New Year, New Habits 2025
New Year’s resolutions are OUT & sustainable habits are IN!
Are you ready to glow from the inside out in 2025? In this article I am sharing simple, sustainable habits that nourish your body internally and support you externally with Cruelty Free skincare and wellness products.
Every product I recommend is available at Wild & Cruelty Free, where beauty and compassion go hand in hand. Let’s make 2025 the year of kinder habits - for you and the planet!
HYDRATION
INSIDE: Drink 2L of water a day
Drinking 2L of water daily keeps your body hydrated, which improves skin health by making it appear plumper and more radiant. It supports detoxification by flushing out toxins, enhances digestion, and boosts energy levels, helping you feel more focused and refreshed throughout the day.
OUTSIDE: Apply Hyaluronic Acid Serum
Applying a Hyaluronic Acid Serum deeply hydrates your skin, reducing fine lines and creating a plump, youthful glow. With the ability to hold 1000 times its weight in water, Hyaluronic Acid is a naturally occurring sugar found in our skin. But just like collagen and elastin, the amount of naturally occurring hyaluronic acid decreases as we get older.
Hyaluronic Acid strengthens the skin’s barrier to lock in moisture, soothes dryness and preps your skin to absorb other products more effectively, leaving it smooth and radiant.
Recommendation: Wanderlightly Rejuvenate HA Serum
SLEEP
INSIDE: Get 8 Hours of Sleep a Night
Getting 8 hours of quality sleep each night allows your body to repair and regenerate, promoting overall health and vitality. It boosts immune function, improves cognitive performance and balances hormones, which can reduce stress and mood swings. Sleep also enhances skin health by supporting collagen production, reducing inflammation, and decreasing the likelihood of dark circles, leaving you feeling energised and refreshed.
OUTSIDE: Apply a Premium Magnesium Spray
Applying a magnesium spray before bed helps relax muscles, calm the nervous system and reduce stress, making it easier to fall asleep and stay asleep.
Magnesium also supports melatonin production, the hormone responsible for regulating sleep cycles, leading to deeper, more restorative rest.
As a bonus, improved sleep translates to healthier skin, reduced puffiness and a more radiant complexion.
Recommendation: SISUU Magnesium Oil Spray
EXERCISE
INSIDE: Move Your Body
Regular exercise improves overall health by boosting circulation, delivering oxygen and nutrients to every cell in your body. It enhances cardiovascular health, strengthens muscles and increases energy levels. Exercise also reduces stress by releasing endorphins, the "feel-good" hormones, which can improve your mood and sleep quality. Additionally, sweating helps detoxify your body, promoting clearer, healthier skin.
OUTSIDE: Use a Gua Sha
Just as we exercise to tone the muscles in our body, incorporating Gua Sha into your skincare routine helps to sculpt and tone facial muscles, promoting a more lifted and contoured appearance.
This ancient tool stimulates blood flow and lymphatic drainage, reducing puffiness and boosting your skin's natural radiance.
Regular use can relieve facial tension, smooth fine lines, and enhance the absorption of skincare products.
Recommendation: Wanderlightly Jade Gua Sha
DIET
INSIDE: Eat Your Greens
Incorporating leafy greens like spinach, kale and Swiss chard into your diet provides a rich source of essential vitamins (A, C, and K), minerals and antioxidants. These nutrients support collagen production, improve skin elasticity and fight free radicals, reducing signs of ageing. Leafy greens also aid in detoxification, enhance gut health and provide hydration, which together contribute to a glowing complexion and overall vitality.
OUTSIDE: Use a Plant Packed Serum
A plant-based facial serum enriched with botanical seed extracts like hemp seed and broccoli seed delivers intense hydration and antioxidant protection.
These natural ingredients replenish moisture, soothe irritation and improve skin texture while boosting elasticity.
The serum’s nutrient-dense formula supports cell regeneration, reduces the appearance of fine lines and leaves your skin soft, radiant, and visibly healthier.
Recommendation: Cannabella Renewal Serum
MINDFULNESS
INSIDE: 10 Minutes of Mindfulness
Practising mindfulness for just 10 minutes a day helps reduce stress, lower cortisol levels and improve emotional regulation, leaving you feeling calmer and more balanced. This daily habit enhances mental clarity, boosts focus and fosters a sense of inner peace. Over time, mindfulness can improve overall wellbeing by reducing symptoms of anxiety and depression, enhancing resilience and promoting better sleep.
OUTSIDE: Calming Mist
A calming mist infused with soothing ingredients like lavender or chamomile creates an instant sense of relaxation for the mind and body.
Spritzing it onto your face or surroundings can reduce tension, uplift your mood and promote mindfulness in your beauty rituals.
It also refreshes your skin, delivering hydration and a cooling effect that soothes irritation while creating a serene, spa-like experience wherever you are.
Recommendation: Wanderlightly Calm Mist
SUNLIGHT
INSIDE: Vitamin D
Sunlight is a natural source of vitamin D, essential for bone health, immune function and mood regulation. Exposure to sunlight boosts serotonin levels, which helps reduce stress and improve overall mental wellbeing. Additionally, sunlight supports your body’s natural circadian rhythm, enhancing sleep quality and energy levels. Moderate sun exposure, when done safely, nourishes both the body and mind.
OUTSIDE: Bronzing Drops
Bronzing drops create a natural golden-hour glow without exposing your skin to harmful UV rays. Infused with nourishing ingredients like avocado oil, green tea extract, and kiwi extract, it hydrates and revitalises your skin while adding a sun-kissed tint.
This serum enhances your complexion, providing a radiant, healthy look, while its antioxidant-rich formula protects against environmental stressors, making it a safe and effective way to achieve that luminous glow year-round.
Recommendation: Sunset Daze Liquid Rays Bronzing Pigment Drops
Shop now at www.wildandcrueltyfree.com.au and make 2025 your most radiant year yet.
Which habit are you starting with? Drop your favourites below!